Positive Stress Management: Early Childhood Professional Virtual Wellness Hour & Guided Meditation

Strategies for managing stress and building resilience, including understanding the stress response, identifying personal stressors and triggers, and practicing relaxation techniques.

Join COAEYC and Mighty Mindful Beings for our upcoming Virtual Wellness Hours, designed specifically for early childhood professionals. These sessions will offer a blend of valuable strategies and guided meditation, providing a space for relaxation and rejuvenation. Each month, we'll explore a different wellness topic to help you thrive both personally and professionally.  

Monthly Topics: Self-Care September, Discovery Your Y October, and Positive Stress Management November.  

Meetings: To help meet the needs of early childhood professionals in various roles inside and outside of learning and care settings, there are options to join one the 1st Tuesdays from 1-2pm or 4th Wednesdays from 7-8pm.  We invite anyone whose work impacts children, families, or the early childhood workforce to join.

Price: We recognize that elections and holidays are stressful.…